As much as I would like to think that after being out of high school for so long that pimples don’t exist, they do. Every now and then I’ll get some bugger who puts a damper on my day. I know that we could go back and forth on whether or not the food we eat affects our skin in some way, and if you don’t think so I want to know what you’re eating!

Here are five healthy foods to help keep your skin free from drama!

1. Whole grains. When it comes to fighting acne-causing inflammation, fiber-packed whole grains work like a charm. They carry a lot of antioxidants and stabilize blood sugar and prevent insulin spikes. Make sure you check nutrition info to be sure it is high in fiber and low in sugar. Sometimes sneaky lingo on a loaf of bread can trick you into thinking you’ve got the right stuff.

2. Fish Yes, it is the source of omega-3 fatty acids but fish are loaded with anti-inflammatory eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The best fish for blemish free skin? Mackerel, salmon (!!!), and anchovies.

3. Green vegetables- Packed with inflammation-fighting nutrients and loads of antioxidants, most green leafy veggies contain a lot of fiber, which helps slow the rise of blood sugar after eating.

4. Purple and deep red foods - Foods containing anthocyanins are high in antioxidants and help maintain blood flow to the skin, promoting optimum cell turnover which is essential for keeping pores clear. You can also go wih acai, pomegranates, purple carrots, and black grapes.

5. Green Tea - Helps keep pimples from popping up. It’s full of the antioxidant catechin EGCG, an effective anti-inflammatory. Watch out for bottled green tea drinks which often contain way too much added sugar and calories.