Having trouble with that booty? It’s either to mushy, to flat, too big, too small. Never perfect right? Well the biggest craze right now in booty work-outs is the 5-minute Brazillian Butt work-out plan. 5 minutes a day is all you need to get that booty poppin and into shape.

Plie:

• Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
• Tuck tailbone under and contract glutes.
• Lower body into a pli squat as low as you can go without allowing knees to creep past toes.
• Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
• After 20 reps, pulse at the bottom for 20 seconds.

See the rest here! You can also watch video demo’s here for extra help. And the complete routine.

I CANNOT wait for my RunTones to come in the mail after seeing this photo. Helena Christensen, the beauty from that Chris Issak video “Wicked Games”, bared it all in Reebok’s new ad for EasyTones showing her toned buns and thighs. I’d love to hear if any of our readers have used the shoes and if they work. I got the running shoes because I run everyday. Hopefully my ass will look like that!

Let us know if you’ve used them and if they work!!

Sex. A word that most people are scared to talk about. Well I say, Lets talk about sex bay-bee. Lets talk about you and me. Lets talk about all the good things…..And we will

There are many good things about sex. We all know that it definitely has its benefits and geeeeze is it fun right? Well now you can feel even better when getting it on. Not only is sex physically satisfying but during intercourse you are also gaining many other health benefits. During intercourse you are definitely getting a workout, burning calories and using muscles that you don’t use too often.

                                                              
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Chewing gum definitely has its benefits of fighting bad breath. It’s recently been found that chewing gum can also help with weight loss and increase the ability to learn. Studies were conducted and it was found that in an hour you can lose 11 pounds by chewing gum alone. This is insane. I will be chewing non-stop from now on. Lets get on our gum chewing game women. Check out the full article “Lose weight….with chewing gum”.

Being the more than occasional healthy eater that I am, I felt like sharing a few of the yummy snacks I munch on when I need a quick bite that will keep your weight down as well as your hunger.

One of my all time favorite snacks on the go has to go to Special K strawberry bars. SO DELISH and at only 90 calories a bar you most definitely cannot go wrong. It makes me happy to buy these yummy things at Cosco in bulk. These are a must!!

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I don’t know about all of you but as summer approaches I always start to trip about just how good, or bad, I’m going to look in my bikini this year. One solution that I’ve found to help prep my body for the beach is the ever so handy Nivea Good-Bye Cellulite, Hello Bikini! Challenge. At this point anything with the words “good-bye cellulite” in it is a good thing. This challenge consists of a fitness, nutrition, skincare, and style component, and aside from being repped by Kristin Cavallari (barf) seems to be a pretty good program. It probably can’t make up for a whole year of slacking on the get right front, as is my case, but I am definitely going to give it a shot. If your’e interested you can go to the site and register yourself for all the juicy details.